Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...