The chair challenge is taking over the social app, and not for the usual reasons. No one has injured themselves and there’s no catchy soundtrack, but there is definitely a catch: it seems only women ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A Tik Tok video has gone viral featuring a woman beating a man at a ‘chair challenge’ trick. Krystyna Sorrentino, 32, and her fiancé, Devin, 29, were bored on November 25 and watched a video of what ...

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...