Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).
A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...
US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable racial disparities.
Here’s what a neurologist had to say about a recent study.
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