Workout Wednesday: Getting a good workout without special equipment

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...
Fit_bymary on MSN

How to build explosive core strength without equipment

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
Yahoo

A 10-Step, No-Equipment Workout for a Full-Body Burn

Add Yahoo as a preferred source to see more of our stories on Google. We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, ...
Fit_bymary on MSN

Simple full-body workout for beginners with no equipment

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled ...
AOL

A 5-minute full-body workout you can do anywhere – no equipment required

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...
PopSugar

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...
PopSugar

Lengthen and Tone Your Muscles With This No-Equipment 20-Minute Workout

[Sponsored by GNC] Join fitness trainer Katie Austin for a no-equipment, 20-minute total-body routine that focuses on lengthening and toning your muscles. During this feel-good workout, you'll work on ...