Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint workouts. But others ...

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023 according to our Health & Fitness App report. Over 600 million people access these apps, and use ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

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According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, and after college, I got very involved in weightlifting and higher intensity forms of cardio, like HIIT and athletic ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...