You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of life ...

Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Mornings bring with them a new day, a new beginning, a new energy. Affirmations are positive feel-good statements that when said with intentions turn into powerful tools that can rewire your ...

A lot of people love to do affirmations first thing in the morning—to keep themselves feeling peppy and positive. I myself have some favorite go-to affirmations which I love. But, I gotta say, ...