An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

You’re late to pick up the kids. The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner. Feeling a little stressed? Your initial reaction might be to stop ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done ...

Anxiety disorders plague more than one in four adolescents from the ages of 13 to 18, and many of them are treated with antidepressants and other medications to try and help them live a relatively ...

(PhysOrg.com) -- Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental health and well-being. In a new study, researchers ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.