Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

"Jen is really consistent in her workouts," Dani Coleman previously told Page Six. "She's so hard-working and kind of just trusts me at this point to put her through the ropes appropriately." Pvolve; ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

And, here's how to find your sweet spot for timing.

Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...