The question: Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping. The answer: Let's first clarify how we are using the word "cardio." For the sake of ...

LITTLE ROCK — The team behind Core Fusion, a series of exercise DVDs, has a certain type of efficiency. The duo, married couple Elisabeth Halfpapp and Fred DeVito, are releasing their first yoga ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over ...

Jan. 9, 2006— -- Pilates and yoga both use mats, rely on awkward-looking poses and focus on breathing. But their approaches and goals could not be more different. "The difference is that you do ...

Attending one of Stacey Mignone’s fitness classes is like spending an hour with your best girlfriends, except with better results.Participants laugh, joke and bond with one another while shimmying ...

Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty of ways to score ...

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner.