Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...

The Fort Leavenworth Family Advocacy Program is mixing education with yoga to encourage overall wellness during the month of October. Kathrine Pohl, victim advocate coordinator for the Family Advocacy ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her pig yoga classes leave clients smiling from ear to ear. Here, she shares ...