Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your ...

Flat abs in eight minutes sounds almost too good to be true! But Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga put together a yoga routine for sculpted abs that gets you ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an ideal (and healthy) way to deal with holiday stress.

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

Get ready to feel the burn, guys: This week’s yoga video, courtesy of local yoga instructor Jake Panasevich, is all about the abs — and ours are burning just watching it. The video will take you ...

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead. (Tone up ...

When a quick search of the best yoga moves via the 'gram turns up a whole lot of #buti, you're probably already a little intrigued. What started as a way to combine one woman's love for intense cardio ...

Best yoga poses: Aerial yoga is widely regarded as an effective workout for your abdominal muscles, leading to an almost dramatic development of core strength (Image: Canva) International Yoga Day ...