Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Most of us know that carrying extra weight takes a toll on the heart, but new research reveals a harder truth. It isn’t just ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated ...