Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Sure, dips are great muscle building exercise for your chests and triceps. Trouble is, they're also hard on your shoulders. But a simple form tweak will allow you to redistribute your weight so that ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...