Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts, ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

From Mbappe to Messi, the world’s biggest soccer stars collide in North America this summer. Here's how to watch the action without a pricey subscription. "Out of the box" doesn’t mean "out of the ...

Julia DiPrete is a freelance writer, former BigLaw attorney, unapologetic night owl, and Xennial. She has worked in law school career services and legal recruiting and has blogged extensively both in ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present ...

Our lives are filled with storytelling, from the stories we tell our friends over dinner, to the ones we tell at eulogies, during toasts, at job interviews and on dates. "[Stories] make us laugh and ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

I was recently getting a much-needed haircut with a new stylist, and in our small talk, he asked me what I do for a living. I explained that I teach current and future teachers how people learn and do ...

From understanding connectivity protocols and voice assistants to picking the best products, setting up a smart home isn't as simple as you'd think. Here's where to start. I’ve been working with ...

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and ...

Memory is a continually unfolding process. Initial details of an experience take shape in memory; the brain’s representation of that information then changes over time. With subsequent reactivations, ...