A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...