I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...