I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...