A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of nearly ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

As Women’s Health editors, we always find time for weight training sessions on days we’re not walking on our under-desk treadmills or running in the park. While we love our cushioned walking shoes (we ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Before you dive into that 30-day squat challenge, let me introduce you to the best butt-lifting ...