Psychoanalysis and psychodynamic therapy were followed by behaviorism (the second wave), then existential/humanistic therapies (third wave), then CBT and related approaches (fourth), and then many structured methods (fifth)—an ocean of therapy,

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating before or at work helps them maintain focus, sit still and reduce stress.

Zach Osterman and Mike Niziolek pick apart one of the most exciting games of the season, and one of Indiana's toughest tests: No. 7 IU at No. 2 Oregon, on Saturday afternoon in Eugene. What does this game teach us about Indiana?

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Jeffrey Vincent Parise opens up about mental health, Supernatural, music, and the passion he poured into playing Carlos on GH.