Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re ...

When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...