University of Southern California's JuJu Watkins' record-breaking sophomore season came to a halt this week, as the rising basketball star sustained a severe knee injury during the NCAA women's ...

I can always tell when school sports are back in full swing by the steady stream of athletes who limp into my office with torn ACLs. Every year, I have to tell heartbroken players that they'll have to ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the addition you need to your workout. Agility training promotes mobility, cognitive ...