In moments of acute stress, it can be difficult to breath easy. When the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. In the best-case scenario, ...

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief. Known as the ...

Happy New Year! I took a much-needed two-week holiday break from filming, and now I’m back with fresh energy and ideas! I hope you’ve had some time to recharge, too. Today I’ve got a simple technique ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...

SIT is a collection of five techniques and a set of principles to help generate quality ideas on demand. One of the challenges you can have is deciding which technique to use. So here are some rules ...

The box categories are keep, rubbish, donate/sell and storage. While most of the box categories are straightforward, the storage box is for items you don't use often but still want to keep, such as ...