Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips, offer fewer health ...

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.

It's officially summer and sweet corn season. While corn is eaten year-round, there's nothing quite like enjoying it fresh off the cob. It's delicious on its own or in salads, salsas and more. Corn, ...

Creamed. Popped. Char-grilled. Buttered. It does not matter if it’s baked into bread or chopped into salsa and all of the recipes in between – corn is wonderful. It’s light and sweet and flavorful, ...

Learn how to nixtamalize corn, nixtamalization history, and why this process creates more nutrition for us to absorb. In fall of 2023, when Marissa Ames, former editor-in-chief of MOTHER EARTH NEWS, ...

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

Despite being essential to many baked goods, corn syrup has a bad rap. But is it deserved? Here's what dietitians want you to ...

Grits are a popular porridge dish in the American South, often served at breakfast. They can also be used in a variety of sweet and savory dishes, which can be enjoyed at any time of the day. What are ...

Corn is one of the most common crops in the United States today because it is used in various ways! While it is often eaten on the cob, corn is also used to sweeten soft drinks and feed livestock.

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