Drop It Like a Squat: The Real Benefits of Squats You Can't Skip: By Riya Raj Let’s face it—some workouts come and go, but squats? They’re timeless. The benefits of squats go far beyond building a ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

As if all the stairs and hills on campus weren’t enough, some teachers on the hill have joined a fitness challenge that requires them to complete an increasing number of squats each day. This ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Start by adding ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...