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While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

For many people, New Year's resolutions begin with an app download. Fitness trackers and habit builders have become the default way we mark January as a turning point, especially in the wellness space ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

If you’re not an Apple Watch user, you might haven noticed a new app after upgrading to iOS 16 on your iPhone. In addition to editing and unsending text messages and personalizing your Lock screen the ...