While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Under 1% of the American population has ever successfully completed a marathon, regardless of time, so if you’re in this select club, give yourself a pat on the back. You’re already at an elite level ...

Sometimes you need to be uncomfortable to get comfortable.

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...