Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Suffering with allergies? Have clogged sinuses? In my unofficial, momlike opinion, the slow cooker might be able to help. Use it to prepare a batch of Apple Green Tea. At the very least, the recipe ...

Wondering if black pepper steam can clear your sinuses? Learn how it works, its possible benefits, and whether it’s safe to try at home.

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...