High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...