A number of things can reduce test anxiety and increase your performance on test day. A little nervousness before a test is normal and can help sharpen your mind and focus your attention. But with ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

If you’re one of the roughly 40 percent of people with social anxiety, chances are you’re all too familiar with the unwelcome heart palpitations, sweaty palms, and uneasiness that surface whenever you ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Feeling nervous is normal in certain social situations — public speaking, a job interview, or an awkward networking event. But if that nervousness makes everyday interactions difficult, you may be ...

GENEVA, Ohio — The athletes training right now at SPIRE Institute in Geneva have big dreams -- some with Olympic dreams. Like 17-year-old Alana Devlin, a swimmer from Canada. But even in the greatest ...