A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

Starting your keto meals with protein – especially proteins with lots of amino acids like beef, salmon, or bone broth – tells your body to burn fat before your insulin kicks in. This creates the ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're not missing out on anything.