Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

You may have heard of lactic acid occurring in your body, so you may be curious to hear that it’s also found in certain foods. Lactic acid is a type of organic acid produced by bacteria when foods ...

Bacteria, including some bacteria in a person’s gut, make lactic acid during fermentation. Manufacturers add lactic acid to food to extend its shelf life, although in some foods, it occurs naturally.

Lactic acid. Also know as the “burn” you feel on that last rep or final sprint, most athletes see it as a workout’s worst enemy, the cause of muscle soreness and fatigue. But what if everything you ...

Lactic acid is often vegan, but this is not always the case, as its sources include dairy products and meat. It occurs naturally in some foods, but manufacturers may add it to certain foods to extend ...

Lactic acid is a substance your body makes as your cells use glucose or other carbs for energy. This also leads to the formation of lactate. Your muscles make a lot of lactic acid, but any of your ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

An exercise physiologist explains lactic acid, and it's impact on our bodies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is lactic acid ...