Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, and athletic performance.

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, nutritious and sustainable plant-based alternatives to animal meat. His ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home using simple, recognizable in ...