"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...