This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

Beans, such as black beans, kidney beans, and garbanzo beans, contain high levels of nutrients like protein, iron, zinc, ...

Here, experts reveal if drinking water can help combat chronic inflammation, plus other steps you can take to reduce ...

Chicken supports muscle maintenance, metabolism, immune health, and overall energy ,” says Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness. “From a real ...

Our editors are also big fans of the stylish yet comfortable footwear staple.

Of all of the popular Hoka shoes, the Arahis might not be on your radar—but they should be. This versatile shoe is stable enough to keep ankles and feet secured anywhere from a slow amble to a speedy ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and water percentage, muscle and bone mass, metabolic rate, and your heart rate.

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the ...

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...

Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...