November is the month that tests everything you think you know about staying positive. The light is fading fast, the holidays are bearing down on you, and there’s this underlying pressure to somehow ...

When you’re on a mission to improve yourself, here’s a fascinating fact: the way you think about yourself has a big impact on your life. Imagine your thoughts as paintbrushes that create your ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Affirmations are positive statements. Here are affirmations that you should say to yourself to boost yourself up! A positive mindset is the key to success. Affirmations are empowering statements often ...

A negative self can take a toll on your mental and physical health. Positive affirmations can boost your mood and self-esteem. Tap to read ten positive health affirmations that you should repeat every ...

I will forever fight, performing like it’s my last show. And I will love every minute of it.