Healthshots on MSN10mon
What makes Anaerobic Exercise good for your health?Anaerobic exercise involves strong and powerful movements ... like sprints and jumping jacks for 20 to 30 seconds followed by ...
Bicycling on MSN4mon
Anaerobic Exercise: This High Intensity Activity is Great for CyclistsAnaerobic exercise, on the other hand ... Anaerobic efforts should hit at least an 8 out of 10, working up to a 9 or 10, on ...
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