At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and punch volume for full-body conditioning. A tough, efficient routine you can ...

Efe Ajagba proves himself as a true heavyweight contender with an effortless KO of Charles Martin ...

Liam Paro’s world-title hopes have been plunged into disarray following claims defending champion Lewis Crocker has injured ...

Check out live round-by-round updates and official results from UFC Fight Night 267 in Houston.

UNC was able to hold off due to some good free-throw shooting and defense at the end, but it was still a sweat. It's not the final 10 minutes that head coach Hubert Davis wanted to see.

The vibrant and vocal crowd stood at arm’s length cheering the heavyweight and father of two on, but Purcell’s dreams were bought to a halt after just three minutes of work. Fighting in UFC star Dan ...