79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

5 Morning Exercises That Reverse Aging Faster Than the Gym After 50

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

VitaMotion Reports Surge in Corporate Wellness Adoption as Remote Work Drives Widespread Musculoskeletal Health Concerns in 2025

System Approach Gains Traction Among Employers Addressing Musculoskeletal Health Costs and Worker Productivity ...

You need 1 minute and this bodyweight exercise to transform your squats and boost lower-body mobility

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...