Life Time opens its doors to members and nonmembers for discounted fitness sessions benefiting children’s hospitals nationwide.

Fitness expert Laura Greaves is part of the team behind the first studio in the west of Scotland to try out the thrilling workout method.

And when you're ready to hit the town? Broadway’s got neon lights, packed bars and live bands spilling out onto the sidewalks ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

Half-term rolls round and suddenly the house is full. The weather’s hit and miss, you’re trying to work or at least keep some ...

Russia’s punishing attacks on Ukraine’s power grid this winter haven’t deterred its resilient people, like these six women, ...

The median home value hovers around $85,000 – a figure that in NYC might get you a glorified closet with “partial street view ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Real Madrid's qualification for the Champions League round of 16 was no ordinary formality; it was a statement of intent signed by Vinícius Júnior. At a Santiago Bernabeu roaring u ...

Coach Tad Boyle's Colorado Buffaloes men's basketball team picked up its sixth Big 12 win on Wednesday over the Kansas State ...

ViDi Studio/Adobe Stock, Eugene Mymrin/ When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body awareness, endurance, ...