To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

If there's one nutrient we should aim to get more of, it's probably fiber. And these top two high-fiber seeds are a great way ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

With a particularly strong, complex taste, ancient Greek garum sauce is the result of a fermentation process involving fish ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...