Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Biomed Industries, Inc. Announces Two NA-931 Phase 3 Trials, Targeting Durable Weight Loss & Lean-Mass Preservation ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

With insurance plans dropping coverage of the drugs, those of us benefiting from them face a costly decision — beyond just ...