PopSugar

This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything but Boring

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PopSugar

This 20-Minute Dance Workout Will Have You Serving Music-Video Moves

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...
Women's Health

15 best dance workouts + 5 major benefits of doing them regularly

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...
The New York Times

A 20-Minute Core Workout for Strength and Stability

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...
Self

20-Minute Kettlebell Cardio Workout For Beginners

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...