6 workout exercises every man in his 20s needs to build real strength, stamina and lifelong fitness

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...
Fit&Well

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...

Children need at least 60 mins of physical activity, says US CDC: Simple exercises to help kids stay active and healthy

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...