Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Today, cult is building micro-communities beyond the gym — through running clubs, reading circles, music jam sessions and ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...