Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

6-minute chair workout for belly fat after 55, trainer-led intervals that strengthen your core and support a tighter waistline.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

This 20-minute dumbbell workout from fitness trainer Kat Boley is a great example of the kind of session I love. It contains just five moves but manages to hit the upper body, lower body and core, and ...

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No. 4 Duxbury defeated No. 8 Dartmouth 3-0 in the MIAA Division 2 Final 4 boys soccer match. The loss ended Dartmouth's seven-match winning streak and its first Final 4 appearance in 22 years.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.