A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The CBSE Class 10 Board Exam in 2026 is an important milestone in every student’s academic journey, as the marks scored in ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

A daily jump rope habit can boost fitness and bone density in minutes ...

Stash the TV remote. Dutch researchers who followed more than 65,000 adults for four years found that replacing 60 minutes of TV with something more active cut depression risk by 11% — and nearly 19% ...

Get CBSE Board 2026 LIVE updates on Class 10 Maths paper reviews. Check students' feedback, difficulty level, and expert ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

A novel arm-training approach in chronic stroke may shift rehab focus to the ipsilesional limb, challenging traditional approaches.

Exercising, commuting or even sleeping instead of watching television could significantly slash the risk of depression in ...