A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

At a time when India is facing a burden of stroke-related disability and deaths, a new study from AIIMS New Delhi has come has a ray of hope, suggesting that one simple daily step, followed with a ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A new U of T Scarborough study finds that being mentally sharp can translate into a productivity boost equivalent to about 40 ...

The CBSE Class 10 Board Exam in 2026 is an important milestone in every student’s academic journey, as the marks scored in ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

A daily jump rope habit can boost fitness and bone density in minutes ...

Stash the TV remote. Dutch researchers who followed more than 65,000 adults for four years found that replacing 60 minutes of TV with something more active cut depression risk by 11% — and nearly 19% ...

Even small lifestyle changes can reduce the risk for mortality and extend lifespan, two recently published studies show.The ...

Share on Pinterest A daily 10-minute walk may lower the risk of early death by 15%, according to a study. Image Credit: The Good Brigade/Getty Images A recent study found that walking for 10 minutes a ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Get CBSE Board 2026 LIVE updates on Class 10 Maths paper reviews. Check students' feedback, difficulty level, and expert ...