As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...