Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Here’s how to do each.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

A look back through The Enquirer archives of classic Cincinnati Reds spring training photos.

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

Get stronger without straining your knees, hips, or shoulders.

Bad news for gym bros who prefer denim to the million other activewear options out there.

As a monster winter storm approaches the Northeast, Rhode Island Energy is bracing for widespread power outages.