Gina Drewalowski shared 3 lunch recipes that work for her. Her message is clear: staying fit at 60 isn't about eating less; ...

These high-fat, low-carb keto-friendly chicken recipes pack flavor and protein. Start drooling over chicken piccata, satay ...

LAGUNA BEACH ...

Looking for a way to make the best keto curly fries? Look no further! In this video, we'll show you how to make the perfect ...

From full-on cooking to microwavable meals.

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...

Health and Human Services Secretary Robert F. Kennedy Jr., whose department has banned several synthetic colors to try to ...

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...