Bovina Elementary’s Leadership Day put students in charge, as they led tours, shared goals and healthy habits, and ran activities across the school.

Gas is at the lowest national average in years at just $2.81 a gallon, but you can save even more with these options.

Research shows that a few more minutes of sleep and exercise along with an extra portion of veg each day can increase a ...

Now two-thirds of the wya through the season, it’s time to check in once more on Brooklyn’s polarizing rookie class.

Discover how financial infidelity impacts American couples and learn strategies to prevent and address it with transparency ...

Retired Navy SEAL Mark Divine shares the three daily practices he uses to help "banish burnout" and build mental resilience.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

Seem too simple a connection? Actually, no. Psychologists call it the spillover effect, the way making one positive choice, ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Ramzan, the ninth month of the Islamic Hijri calendar, is a time of fasting, prayer, charity, and reflection for Muslims. It begins with the sighting of the crescent moon, with India starting one day ...

Apply the laws of habit formation to AI-driven experience orchestration, and transform daily workflows, eliminate micro-friction and unlock compounding productivity gains at scale.